Encountering adulthood phase may be tricky for some people. The body possibly starts to send signals of gradual health breakdown. These signals can show as early as in the 20s or 30s if you treat your body and soul for granted. The causes mostly come from fatty junk foods, overload activities, and lack of rest and exercise.
Said to be hormonal creatures, maintaining health can be more challenging for women. Mood swing, stress, and fatigue are not merely part of daily routines but potentially grow to be obstacles in maintaining healthy, happy life if not properly taken care of. There are certainly some ways we can start just now to add quality of life by living a healthy, positive lifestyle.
– Know Your Body Cycle
Hormones hold a great role in women’s lives. Problem in hormone works are shown in numerous conditions such as fatigue, mood swing, acnes, weight-gain, unpredictable cycle, anxiety, and food craving. We can actually minimize those unpleasant effect by recognizing our body cycle and find out what things to do, what food to eat, to make hormones work in balance. Moreover, proper treatment let us get the best out of the happiness hormone.
During period, the body releases uterus layer in form of blood. Therefore, it is advised to consume nutritious foods to compensate the blood which comes out of the body. Foods which are rich of iron such as seafood and green vegetables are best options. Foods with good fats like avocado, nuts, and sweet potato are also important in this cycle.
Meanwhile, in ovulation phase, the estrogen level continues to rise. As a consequence, you will feel energized. Provide carbohydrate supply for the body to sustain your activities. However, you have to keep the estrogen level by consuming vegetables and fruits.
The luteal phase takes place after ovulation. In this phase, women generally experience bloating and cravings. Eat combination of green vegetables which are rich of calcium and magnesium in order to reduce uncomfortable feeling which is caused by bloating. This combination also keeps you from taking too much sugar.
– Exercise Regularly
There are a lot of benefits you can get by exercising regularly. Not only it is good for body figure and metabolism but also beneficial for your mind. There are certain hormones produced when we practice sports. They are endorphin, dopamine, and serotonin. Endorphin works like morphine which reduces body pains. Meanwhile, dopamine makes ones feel joy and serotonin increases ability to manage emotion, memory, and stress. Therefore, regular exercise will make you healthy, happy, and naturally improve your life quality in general.
– Have Enough Rest And Sleep
Do not be overly engaged with the demand of daily routines. Listen to your body, give it some good breaks it asks, enjoy games. Enjoy quality rest and good sleep. Sleep deprivation will bring risks to your health such as bad metabolism, stress, anxiety, weight-gain, and mood swing. These health issues possibly gets worse if not eventually maintained. Try to have at least eight hours of sleep at night. Relax your body and mind if you find it difficult to fall asleep. Warm bath, comfy clothes, light exercise, and a glass of milk may help.
– Be More Grateful
Count your blessings and you will be more serene. Be grateful for what you have in life. It is not always about material achievements. Families, friends, passion, and energy are precious things one can have. Be kind, build strong relationship with people who support you, and release negative emotion. Let it go of what you cannot have in the past. Embrace yourself and do not try so hard to please everyone.
Being comfortable in your skin is everything for sure. However, we cannot forget that being overweight is not healthy for you. Many people who tried to lose weight sometimes failed because their mission is not to become healthier. Their top mission is to become slim. Thus, they would go the extra mile to lose weight in a short time in an extreme way.
They will lose weight so fast, but they cannot maintain it in the long run. In the end, it hits like a boomerang by gaining a lot more than what they lost. If you do not want this to happen to you, then you should try something light and easier to do. The focus is to be healthy and weight loss will follow. In this case, you need to learn to control your meal and to become active.
Control Your Portion & Enjoy Your Favorite Foods
You can cut sugar and fat as much as you want, but it will not become the best solution to manage your meal. Rather than doing it in an extreme way, try to reduce your meal portion. You can eat the foods that you love anytime, but you need to reduce the portion. It is good to reduce the portion by about 20%. Try to enjoy every bite of your food so that you will not eat too fast.
By practicing this in your daily schedule, you will get used to eating less without starving yourself. You can still do snacking, but you should not snack too much. It is important to control yourself before you go for the snacks. To ease your appetite, you can drink a glass of water and enjoy your snack bit by bit.
Light Exercise 3-4 Times A Week
Besides controlling your portion of food, you also need to be active. If you never like any workout or heavy exercise, then you can try something simpler. You can choose a walk to the park or stroll around with your bike. Spend about thirty minutes to enjoy nature. Build the habit of being active and you will feel the difference in your body.
Once your body becomes more active, you can try the other type of exercise. Cardio is good to burn calories, but not all people can do cardio due to their excess weight. Any jumping exercise is not recommended for people with too much excess weight as it can damage the joints. Thus, you can try yoga or pilates.
Yoga and pilates are good for body and soul. Joining a class will be good for your motivation. Otherwise, you can find some light exercise tutorials from recommended instructors. There are plenty of workout tutorials that do not require jumping. You can start with 10 minutes session until you are ready for the longer session.
This will not happen overnight for sure. However, the key here is the consistency of living a good and balanced life. By doing this, you will learn about determination, consistency, and also discipline. You will lose weight and most importantly you will have a better lifestyle and stay healthy.
With how the world works today, it is easy to fall into depression and poor habits. Wrong choices are made because of the pressure or responsibilities. The dynamic of life today seems to be too fast which leaves you hard to take a breath sometimes. No wonder that lots of people, especially women get into poor dynamic of life causing them to live unhealthy and unhappy. However, it is something you can fix. Besides, women are known as strong minded-creatures once they set their mind into something.
How happiness and health are correlated
Some people say that happiness and health are correlated somehow. They are connected to each other and depended on each other. It can be true because when you are healthier, your mind is clearer and you find something makes you happy easily. Also, when you happy, it can reduce the level of toxin in your body especially the one that release stress. Thus, you have happier mood.
When you are happy, it is easier for you to think positively. You are more willing to promote healthy lifestyle as the result. From numerous studies, it was shown that happier people indeed tend to east healthier diet on daily basis. They pay more attention to fruit intakes, water consumption, and carbohydrates alternatives. When your diet is rich in vegetables and fruits for example, there are many health benefits you can experience not only physically but mentally.
The feeling of being healthy can make you feel happier.
It is also important to develop physical activity routinely. It is even better when you make it varied. Regular physical activity helps strengthen your immune system, build strong bones, maintain long lasting energy, lower blood pressure, and reduce body fat. Thus, women are encouraged to have regular physical activities to maintain overall well-being. Slim, sexy body is just a bonus you will get when you succeed making it a habit of yours.
When you are under pressure and stress, it makes you feel restless. Most people suffer from insomnia when they are stressed regardless of the cause. When you are happier, it is easier for you to have regular rest. You will be able to improve your sleep habits. Keep in mind that sleep is very important factor for your body to keep going physically and mentally. Sleep deprived will only lead to more stress, fatigue, less productivity, weight gain, and more problems. When you are stressed, try some exercise to help you relax. If the problems are hard to solve by yourself, ask for help from the people around you.
Happiness is also known to be good at lowering your risk of heart attack and other related problems. This happiness will help maintain your blood pressure. Remember that high blood pressure is the biggest contribution to heart diseases. Not to mention that happiness may help you live longer. Unhappy individuals are at higher risk of death. Therefore, it is important to maintain positive well-being which leads to happier life in general. Happier individuals have more positive effect on survival.
You may have found yourself get jealous when you see some women who seem to always be in a great mood every single second. You see them glowing on daily basis without a trace or hints of sadness or frustration. Meanwhile, it is hard for you to just fall asleep every night. It is hard for you to have healthy diet because you feel happier eating junk foods. Just looking by a far won’t get you anywhere. Instead, you can do something to have what the other women have. You can also have happier and healthier life as long as you are willing to learn how to do it.
Building a happier and healthier life for women
Happiness is often related with the level of satisfaction. However, having so much money playing at http://22.214.171.124 doesn’t guarantee your happiness. Having rich boyfriend doesn’t make you feel like the luckiest woman on Earth either. So what you have to do to improve your happiness and health in life?
More often than not, the key is your mind. When your mind clear from any negativity, it is easier to feel happy. It makes you more willing to develop healthy diets without a fuss as well. Thus, your mind plays huge role in both your physical and mental well-being. You have to learn to develop positive habits that can result in more positive mindset to reach happier and healthier life.
Perform acts of kindness everywhere you go. Being kind doesn’t require particular situation. You can show your kindness to anyone you meet. Act of kindness always bring positivity to your life. It can make you feel happier and more satisfied with your life. You don’t have to perform acts of kindness in hope to get something in return.
Try practicing gratitude more on daily basis. Once it develops into habits, you will have happier life. When you practice gratitude, you will feel more grateful of the life you have. When you are grateful, you will be free from any stress and pressure. You don’t feel like the need to reach anyone’s expectation. Gratefulness leads to energy, optimism, as well as attentiveness.
Develop your empathy and generosity to help you have fulfilling life. Try to look for moments that can make you feel inspired. You can listen more to your friends’ stories. This help you broaden your perspectives in some ways. It is also great to let yourself experiencing awe-inspiring activities. You can also do it by planning a vacation to learn more about different cultures and traditions.
Know what you put in your body. It means you should eat mindfully. This doesn’t means you should cut down your food intake. It means, you should be more selective in choosing your foods. Try eating more super foods such as veggies and fruits. It is highly suggested to not skip any meals. Balance your food intake with regular exercises. Also, don’t forget to drink plenty of water.
There are many factors causing your life to be unbalance. Stress, pressure, poor diet, and lack of proper rest can lead to various problems regarding to your health and overall mood. You may have developed constant headache for the past few days and kept ignoring it. Headache can be a minor health problem indeed. However, you should be worried if it keeps happening. When you keeps taking pills to reduce the headache, it is time to fix something. It can be a problem ruining your balance.
Simple practices to lead happier and healthier life
Women often experience various problems related to health. Some of them may be caused by internal or external factors. However, most of them caused by hormonal imbalance which also caused by various reasons. Cultivating happier and healthier life is not so hard. You can just start doing healthy practices then develop them into habitual actions. Here are example of simple practices you can try to develop happier and healthier life:
Start your morning in positive vibe, think about having fun playing poker at http://126.96.36.199 or fun at holiday. It is highly recommended to not set many alarms just because you don’t want to wake up late without losing your sleep. Set your alarm so you have enough time to get a calm morning without hurrying yourself to get ready. If you can wake up earlier even 10 to 15 minutes, it is enough to start your morning beautifully. You have time to have healthy breakfast, gather your mind, and get yourself ready for the day. Hectic morning will only ruin your mood and you should avoid that.
Do not wait until you have time to exercise. Instead, make time for it. The main point of having routine exercise it to keep your well-being and fitness. You don’t have to take extreme sport class to be healthy. Just make sure you make time to exercise enough to ups your endorphin and release all toxin from your body. Regular exercise can help you maintain your physical wellness while keeping your mood in check. Just take 15 to 30 minutes a day to have light exercises. Choose the type of exercise you are most comfortable with without straining your body too much. Excessive fatigue is not good either.
Pay attention on your diet. Having healthy diet is necessary. However, it is not about cutting your food intake. It is about what you eat. Choose something healthier to eat for daily basis. Make it your personal goals to eat healthy food every day. Eating healthy food will help you to keep hormonal balance. It can also prevent you from having weak immune system because you can avoid any deficiency.
Keep your mind from wandering to negative thoughts. It is not easy sometimes. Therefore, occupy your mind by doing something that can help you more motivated instead of mulling over negativity. When you have bad thoughts invading your mind, drink plenty of water and try breathing exercise. Another simple thing to do to develop happier and healthier life is to rest well because your body deserves it.
Lots of people say living happily and healthily is challenging. It is true to some extents. There are many factors that makes it harder for you to live happily and healthily. Women are especially more prone to stress along with various risk of hormonal imbalance. This can make life even more difficult to maintain at healthy pace. However, it is not as impossible as it look to have a happier and healthier life for woman. You can do it by developing simple habits. Those little things you do can affect your overall life significantly without you realize it.
Tips to become a happier and healthier woman
Being a happier and healthier woman is challenging but not impossible to reach. It is a goal you can set and possible to achieve. You don’t have to spend excessive budget to maintain your health and happiness. In fact, it costs you a lot when you are being unhealthy because you are at risk of suffering from more severe disease than just a mild headache.
If you want to become a happier woman, play bola 88, try to laugh and smile more. It has been proved that smile, giggle, or laugh can prevent you from premature aging. Those can help reduce the stress in your body. You must have known that the hormone cortisol plays significant role in escalating the level of stress. Thus, do something to down the level of the hormone and release the stress away. You can do it by watching movies, hanging out with your old friends to reminisce of the silly past, or attending comedy show every once in a while.
Control your sodium intake.
Too much sodium on your body will only disadvantage your whole well-being. When your body has excessive amount of sodium level, you are at higher of heart diseases because your body forces your heart to work even harder. Therefore, don’t hesitate to say no to the salt shaker. You may not fell the consequences right away. However, in few years later, your body will catch you up. You will start having heart problems and it is not good. Not to mention that cutting sodium intake can make you easier in maintaining your weight.
Remind yourself to drink plenty of water everyday. It sounds so simple. All you have to do is drink water. However, lots of women find it harder to do. Hectic schedule often make you forget about the importance of water. Drinking a lot of water can help you to stay hydrated and energized. It can help improve your focus as well. Not to mention that it helps maintain your skin health.
Find something fun to do to release any pent-up frustration. Keeping yourself frustrated without finding anything to overcome it can put you in difficult situation. It can make you drown in sadness, anger, and constant mood swing. Thus, do something you like to get rid of it. You can have sex a lot with your partner, take a walk, meditate before going to bed, or having healthy snack to munch on.
Promoting happier and healthier life for women practice is easier said than done. it requires more hard work in reality because there are so many things can distract you to stay in good path. Women are said to be more prone into unhealthy life style due to various reasons including exposure to things that trigger stress. However, it is not impossible for you to promote happier and healthier lifestyle if you are willing to develop self-discipline and maintain your motivation.
There are many benefits you can gain from leading happier and healthier life. For example, you will feel more energized and not easily tired. Not to mention that happier and healthier life leads to more successful life in general.
You can start developing habits to improve your general wellness, relationships, and sexual health through simple practices.
- Drink plenty of water and reduce your caffeine intake. Caffeinated drinks can make you feel more energized but it comes with consequences especially when you have excessive intake. Turn into healthier drinks such as water, juices, smoothies, milk, etc. When your body is hydrated, your skin will glow, your mind will be clear, and your mood is brighter. The bonus is, it helps maintain your weight.
- Stop smoking and turn into more positive habits. There are many health risks you develop when you keep smoking. Lung cancer, brain damage, and more serous health problems are ready at your door if you don’t quit this bad habit.
- If you take birth control, make sure it fits to your health condition in general. Here are the type of birth control that affect your body negatively. Thus, it is a must to find the best one for you. It is highly recommended to consult your doctor.
- Love your body more. Showing your love to your body can be through simple actions such as eating only real foods. You can also show it by having plenty of rest every day, or exercising. If you find your body too fatigue or too stress, try relaxing practices such as meditation or yoga.
- Go outside and make friends. Scooping your day only on your cubicles or your bedroom will make you suffer from stress and unhealthy lifestyle. It can cause your mind to thrive negativity more. Thus, it is great to plan friend dates. It can help boost your confidence and happiness.
- You can also promote happier and healthier life by having more sex with your partner. It can help releasing toxin from your body which can make you feel happier. If your sex life is quiet boring, you can talk it out with your partner. It helps to build healthy relationship. Who knows maybe one of you have something in mind to spice the sex up.
- Do not underestimate your mental health. It is just as important as your physical wellness. Do not let stress eat your brain away. Stress can lead to depression. It affect your general well-being. Talk to your families or friends when you think it’s harder to handle. Try not to shy away from the others help.
Do you know that American Heart Association suggested maximum sugar consumption form women is six teaspoonful a day? Everything is measureable and relatively under control when at home. However, how can we tell the sugar amount when we consume drinks, cakes, candies and other sweets that we get outside?
Sweet treats are indeed many people’s favorites. Not only because the pleasant taste but also it gives the feeling of more energized, comfortable, and happy. However, there are risks you may have to bring later if not being cautious in your sugar intake. Better concern now and notice some benefits in your body.
The Effects of High Sugar Intake
What does really happen in the body when we feel good after consuming sweets? Actually, it is because eating sugar makes the brain feels good from the significantly increasing level of dopamine. This what triggers craving. The same thing also happens to energy level. Sweets can immediately boost energy level because it quickly raises the blood sugar. Sounds good at first, but this surge of energy http://188.8.131.52/ will not last long, as a result, your energy level is unstable. You may feel anxiety when the energy drops.
If you keep reaching sweets to boost energy and to keep feeling good, you may carry higher risk of some health problems. Uncontrolled sugar amount damages the kidney that it passes excessive sugar to your urine. Also, high sugar intake bring higher risk of heart disease because of the calories from added sugar. The most notable impact is body weight. You may notice unwanted fat layers since excessive sugar results unnecessary calorie which transforms into layer of fat, mostly around stomach.
How to Cut Sugar Intake?
Reduce all kinds of sweetened drinks. Replace your sweet treats by consuming natural sweeteners from fruits. You can also add flavor to your foods with herbs or natural seasoning to compensate the less-sweet flavor. To make it easier to control, try to cook your own foods.
Cutting sugar intake can lower the diabetes risk and also good for the heart. Since high sugar consumption affects skin flexibility, reducing it will make the skin looks firm. Moderate intake is also beneficial for your weight. It will be easier to control without sweet craving.
Although getting rid of excessive sugar does not likely happen in a day but it is worth trying for better health in the future.
Nail treatment is one of beauty interest of many women. Strong, clean, healthy nails are good to see and feel. In the contrary, splitting and peeling nails could be familiar to some women. Brittle nails are indeed normal. Even though so, be cautious of this if it happens often and begins to bring impact to your activities in http://184.108.40.206/. Actually, what to do over these breaking nails? Is beauty treatment the right solution?
Before going for a manicure to get rid of those brittle nails, there is more essential thing you should do. Review your food intake. Brittle nails could be the signs that you experience deficiency on certain vitamins, and most generally iron. This nail problem can also be symptom of bad blood circulation to the fingers.
Choose a healthy diet by consuming nutritious foods which are rich of iron and vitamin. You should have enough supply of vitamin B from nuts and cauliflower to overcome dry, brittle nails. Also avoid excessive hand washing especially if you apply soap with alcohol since it will make the dryness becomes worse.
For further detail, you may consult your doctor (instead going to the beauty parlor to have manicure) mainly if the nail problem has gone severe.
External daily treatments alongside nutritious diet, can help easing this problem.
- Avoid Breakage
Do not grow your nails too long to avoid breakage. Always cut them using sharp clippers, naturally follow the round tip. Trim the nails after bathing, when your nails are soft.
Apply moisturizer and gently massage around cuticles. This step will ease the dryness so your nails will be stronger and healthier.
- Home Treatment
Home treatment can be applied to temporarily replace treatment in beauty parlor. You can apply some natural ingredients to massage area around nails and cuticles. Some of them are aloe vera and honey. Gentle message using those natures help the blood circulation around finger and nail beds. Also, your nails will appear cleaner, shinier, and healthier.
If you should see professional treatment, make sure the place has good quality treatment utilities and reliable staffs. Pay attention to cleanliness and all the substances used. If the breakage is quite severe, temporarily avoid nail polishes. If you should apply one, pick one with friendly ingredient, less chemicals, and has vitamins and minerals so it is safe to use.
If you regularly practice sports before pregnancy, waiting for the right time to exercise after giving birth may feel like a long waiting. Range of tasks a mother carries indeed requires a strong, healthy body. However, after that massive effort of delivering a new life, one can feel reluctant to be physically active. When is actually the right time to start exercise again?
Know Your Condition
The key is to be realistic and patient. Even though you are a gymnastic expert, things may go beyond expectation. Do not be upset if your body needs more time to heal (than you expected) before going exercise again. If you went into caesarian labor, it generally takes about 6 to 8 weeks. Make sure your body gradually heals in every post-natal check.
Pay more attention if you are not used to do sport before and during pregnancy. Also, know your pregnancy track. You have to be more careful in practicing sport if you experience complication during labour.
Among indicators that shows your body is ready for some physical activities is pelvic floor. You can start to strengthen the pelvic floor as soon as the birth. Practice the easy kegel anytime and anywhere. It is like you hold the flow of urine. Avoid exercise which requires intense abdominal muscles contraction if you feel the pelvic floor is weak. Kegel practice is good for weak pelvic floor to get its strength and flexibility back.
Also check your flow before deciding to exercise. Bleeding may get heavier again if the body need more time to rest.
How To Start?
Start slowly so that your body has time to adjust. Walking is a great, safe option. Do not rush, and do not hesitate to rest whenever you feel tired. When your strength has gradually increased, longer walk with higher speed can be an option. Instead of using treadmill, walking outside is a good alternative or enjoy. Going outside helps new moms deal with postpartum depression. Carrying your baby is not impossible for an outside walk. You can get your strength and stamina back while bond with your baby. Certain classes are great, too. However, you need to consult with your doctor or postpartum exercise expert first. It is better to join classes which are specially designed for new moms.
Remember, always be patient with your body. Exercising brings many benefits but pushing yourself too hard after birth will only make you need longer time to really heal.
Women are multitasking. Most of them are able to handle tasks at one period. While handling piles of tasks altogether, they may forget another and it can continuously happens. For those who run jobs and take care of the family at the same time, this situation may be familiar. However, is it normal to be forgetfulness? When is the time to be more concern of this symptom and to consult with doctor?
Is It Normal?
Being forgetful is said to be normal as healthy people can experience as much as 30 times memory disorder in a week. Common types of this case is being forgetful of ‘why am I going this way?’ ‘where did I put my glass of water just now?’ neurologist agree that this kind of short term memory loss is because humans are easily distracted. One might forget a phone call she has to make after dealing with cranky kids or one might forget certain term in the middle of conversation. Multitasking women face this circumstance quite often.
What Are The Causes?
As previously stated, distraction is the most cause of short term memory loss. The more we are engaged to one-way communication such as TV and internet or dadu online the more we have things to see and check, the more likely we forget things around. Besides, the brain automatically erases simple things occurred in the past, such as we put the TV remote on the table few hours ago. When women start aging, the declining level of hormones also makes forgetfulness becomes worse.
When We Have To Concern More?
Go consult with medical care providers when you find significant memory loss. Before it actually happens, there are things we can do to keep our memories. Eat nutritious food to feed the brain and to keep the hormones work in balance. Foods which are rich of vitamin B and folate are beneficial for the nerves. Healthy lifestyle is important to keep the memory sharp. Be physically active by exercising. You can also try dancing, gardening, or cooking. Train your brain by working puzzles, riddles, or coloring. Avoid stress, sleep well, and manage your task piles. Those contribute to memory loss if poorly organized. Set a stress-free environment or if it is not possible, train yourself to keep calm, learn technic to reduce the stress level. To avoid stress from busy routines, short down activities and list your priorities. Those may help your memory sharp longer.
Once a month, there is time when everything seems to go wrong. This PMS or Premenstrual Syndrome phase is a very common situation women encounter. The mood swing, along with pain all over the body are assumed as monthly routines one most likely to experience. Certainly those are natural process. However, do they really have to be intensely painful?
The Causes of Premenstrual Syndrome
PMS is part of menstrual cycle which takes place shortly before the period. It is greatly known to have impacts on women’s emotion, physical condition, and also behavior. The condition is said to be normal as up to 80% women experience it. Although there are no exact causes found, researchers assumed that PMS is closely related to the change of hormone level during the cycle. Estrogen and progesterone level increase.
This increasing hormone level is possibly responsible for mood swings, anxiety, and perverseness during the days. Do not worry, PMS naturally disappears once the menstruation begins. However, there are some conditions that you must be more attentive in taking care of yourself when experiencing PMS. Physical and emotional trauma, depression history are among issues you must carefully watch. See your doctor when PMS start to significantly affect your life and will not seem to go away after certain period of time.
Good news is, there are things we can try to at least reduce the monthly pain. The impact may be different concerning to each physical condition.
- Healthy Diet
Researchers advise nutritious, low-fat foods to reduce the pain of the cramp. It means consuming more vegetables and avoiding certain foods which are high in fat, salt, sodas, and alcohol. Replace your caffeinated drinks with warm, herbal tea or water with lemon juice.
By eating this way, you will notice the decreasing pain and body inflammation. Moreover, it can improve your health in general.
- Relaxing The Nervous System
Massage is traditional remedy that can help the tensed muscles more relaxed. Use essential oils to massage your lower abdomen with circular motions. Remain gentle by using your fingertips. You can also try warm bath to relax the nervous system.
Regular exercise is good for the metabolism, includes menstrual cycle. It also makes the body gains more resistance during PMS. If you start to feel the monthly pain, try moderate physical activity such as cycling, walking, or swimming.