Encountering adulthood phase may be tricky for some people. The body possibly starts to send signals of gradual health breakdown. These signals can show as early as in the 20s or 30s if you treat your body and soul for granted. The causes mostly come from fatty junk foods, overload activities, and lack of rest and exercise.
Said to be hormonal creatures, maintaining health can be more challenging for women. Mood swing, stress, and fatigue are not merely part of daily routines but potentially grow to be obstacles in maintaining healthy, happy life if not properly taken care of. There are certainly some ways we can start just now to add quality of life by living a healthy, positive lifestyle.
– Know Your Body Cycle
Hormones hold a great role in women’s lives. Problem in hormone works are shown in numerous conditions such as fatigue, mood swing, acnes, weight-gain, unpredictable cycle, anxiety, and food craving. We can actually minimize those unpleasant effect by recognizing our body cycle and find out what things to do, what food to eat, to make hormones work in balance. Moreover, proper treatment let us get the best out of the happiness hormone.
During period, the body releases uterus layer in form of blood. Therefore, it is advised to consume nutritious foods to compensate the blood which comes out of the body. Foods which are rich of iron such as seafood and green vegetables are best options. Foods with good fats like avocado, nuts, and sweet potato are also important in this cycle.
Meanwhile, in ovulation phase, the estrogen level continues to rise. As a consequence, you will feel energized. Provide carbohydrate supply for the body to sustain your activities. However, you have to keep the estrogen level by consuming vegetables and fruits.
The luteal phase takes place after ovulation. In this phase, women generally experience bloating and cravings. Eat combination of green vegetables which are rich of calcium and magnesium in order to reduce uncomfortable feeling which is caused by bloating. This combination also keeps you from taking too much sugar.
– Exercise Regularly
There are a lot of benefits you can get by exercising regularly. Not only it is good for body figure and metabolism but also beneficial for your mind. There are certain hormones produced when we practice sports. They are endorphin, dopamine, and serotonin. Endorphin works like morphine which reduces body pains. Meanwhile, dopamine makes ones feel joy and serotonin increases ability to manage emotion, memory, and stress. Therefore, regular exercise will make you healthy, happy, and naturally improve your life quality in general.
– Have Enough Rest And Sleep
Do not be overly engaged with the demand of daily routines. Listen to your body, give it some good breaks it asks, enjoy games at https://bola88win.com/. Enjoy quality rest and good sleep. Sleep deprivation will bring risks to your health such as bad metabolism, stress, anxiety, weight-gain, and mood swing. These health issues possibly gets worse if not eventually maintained. Try to have at least eight hours of sleep at night. Relax your body and mind if you find it difficult to fall asleep. Warm bath, comfy clothes, light exercise, and a glass of milk may help.
– Be More Grateful
Count your blessings and you will be more serene. Be grateful for what you have in life. It is not always about material achievements. Families, friends, passion, and energy are precious things one can have. Be kind, build strong relationship with people who support you, and release negative emotion. Let it go of what you cannot have in the past. Embrace yourself and do not try so hard to please everyone.